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Yoga for Cyclists

    Event start date: 07/07/2024

    Location: Bristol Folk House

    To book: https://www.bristolfolkhouse.co.uk/courses/yoga-for-cyclists-sf17-18983

     

    Start date: 07 July 2024
     Day: Sunday
     Course length: 1 Day Course
     Time: 14:00 to 16:00

    Course code: SF17

    Full fee: £24.00 | Over 65s: £21.60 | Benefit: £19.20

    Tutor: Claire – Louise Symonds


    Courses description

    Whilst cycling offers many health benefits, it also creates tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs – hamstrings, quadriceps and the psoas muscle (hip flexor), bring more mobility to the spine and open the shoulders and chest. This is a slow-paced class, suitable for beginners to yoga.

    End date: 3:04pm on Monday July 8th, 2024