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Breathe with Ease – Feldenkrais Method

    Event start date: 25/05/2024

    Location: Bristol Folk House

    Start date: 25 May 2024
     Day: Saturday
     Course length: 1 Day Course
     Time: 10:00 to 12:30

    Course code: SF08

    Full fee: £28.75 | Over 65s: £25.88 | Benefit: £23.00

    Tutor: Jackie Adkins


    Courses description

    Create more space in your chest and invite a sense of calm expansiveness by learning how to identify and release unconscious habits that get in the way of breathing being naturally effortless. We will use the gentle, yet profound, floor-based movement lessons of the Feldenkrais Method, which can bring about long lasting changes in breathing, posture, movement and perception. More info: www.movetolive.uk

    Please bring a mat and/or blanket to lie on, plus a small towel to use as a headrest. Wear warm, comfortable layers of clothing including socks.

    End date: 1:41pm on Sunday May 26th, 2024